The Lean Shift:
The Complete System
The complete evidence-based fat loss system — a 15-chapter eBook backed by 65 peer-reviewed studies, plus a companion app that builds a fully personalized plan around your body, goals, and lifestyle.
One-time payment · Instant access · Lifetime updates · 30-day money-back guarantee
The Lean
Shift
Evidence-based strategies for sustainable fat loss — backed by 65 peer-reviewed studies
The Complete eBook — $47
The Lean Shift: The Complete System is a comprehensive guide backed by 65 peer-reviewed studies. It covers the science of fat loss, nutrition strategies, training principles, supplement guidance, hormonal optimization, and long-term maintenance. Your purchase includes full access to the companion app.
One-time payment. Instant digital delivery. 30-day money-back guarantee.
Everything You Need to Succeed
The Lean Shift: The Complete System isn't a generic plan. It's built around your unique body, goals, and lifestyle.
Personalized Goals
Set SMART fat loss goals tailored to your body, lifestyle, and timeline.
TDEE & Macro Calculator
Get your exact calorie target and macro split based on your metabolic data.
Custom Training Plan
Receive a training program matched to your experience level and schedule.
Your Personalized Plan
Your answers are cross-referenced against evidence-based fat loss research to build a fully personalized plan.
Downloadable PDF Plan
Get a branded, printable PDF of your complete personalized plan.
15 Expert Modules
Cover nutrition, training, sleep, stress, mindset, and long-term maintenance.
15 Modules. One Complete System.
Every aspect of fat loss — covered in depth.
How It Works
Get The Lean Shift
Purchase the eBook + companion app for $47. Instant access to everything.
Create Your Account
Set up your account with email and password to access the companion app.
Complete the Workbook
Work through 15 science-backed modules covering nutrition, training, sleep, mindset, and more.
Get Your Plan
Your answers are analyzed to generate a fully personalized plan with exact numbers.
What You'll Receive
Your purchase includes the complete eBook, companion app access, and everything below.
Complete 15-Chapter eBook
The Lean Shift: The Complete System eBook in full — 65 peer-reviewed citations, advanced nutrition protocols, training principles, supplement evidence, and more.
Personalized Calorie & Macro Targets
Your exact daily calorie target, protein, carbs, and fat in grams — calculated from your BMR, TDEE, activity level, and dietary preference.
Custom Training Plan
A periodized training program matched to your experience level, available days, equipment, and cardio preference.
Your Personalized Plan
A full written plan synthesizing all 15 modules into a cohesive strategy — nutrition, training, sleep, supplements, mindset, and plateau protocols.
Downloadable PDF Plan
A branded, printable PDF of your complete personalized plan — ready to save, print, or share with a coach.
Progress Tracking Dashboard
Track your weight, measurements, and progress photos over time. Your dashboard shows module completion and key stats at a glance.
See What You'll Get
Here's a preview of an actual personalized plan PDF — the same format you'll receive after completing your 15 modules.
Cover Page
Your name, daily targets, and key stats
Personalized Plan Page
Personalized nutrition, training, and strategy
Sample shown above. Your actual plan will contain your personal data, goals, and research-backed recommendations.
Want More Support?
Work directly with me for 12 weeks. Three coaching tiers available — from structured accountability to premium hands-on support. Every coaching package includes the complete eBook and app access.
Ready to Build Your Plan?
Get the complete eBook, companion app, and your personalized fat loss plan — all for $47.
One-time payment · Instant access · 30-day money-back guarantee